Alexander technique

noun
🔊/ˌælɪɡˈzɑːndə tekniːk/, 🔊/ˌælɪɡˈzændə tekniːk/
🔊/ˌælɪɡˈzændər tekniːk/
[singular, uncountable]
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  1. a method of improving somebody’s health by teaching them how to stand, sit and move correctlyTopics Medicinec2
    Word Origin1930s: named after Frederick Matthias Alexander (1869–1955), the Australian-born actor and elocutionist who developed it.