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autogenic training

noun
🔊/ˌɔːtəʊˌdʒenɪk ˈtreɪnɪŋ/, 🔊/ˌɔːtəˌdʒenɪk ˈtreɪnɪŋ/
🔊/ˌɔːtəʊˌdʒenɪk ˈtreɪnɪŋ/
 [uncountable]
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  1. a way of relaxing and dealing with stress using positive thoughts and mental exercises自生训练（利用积极思维和心理训练缓解压力）Topics Medicinec2