- the act of relying on your own efforts and abilities in order to solve your problems, rather than depending on other people for help自助；自立
- designed to help people solve their problems for themselves, rather than depending on other people for help自助；自立
- a self-help book/guru自助书/大师
- a self-help discussion group for people suffering from depression (= whose members help each other)抑郁症患者自助讨论小组