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squat thrust

noun
🔊/ˈskwɒt θrʌst/
🔊/ˈskwɑːt θrʌst/
(also squat)
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  1. an exercise in which you start with your hands on the floor and your knees bent, and then quickly move both legs backwards and forwards together俯撑下蹲促腿，俯撑腿屈伸（双手撑地下蹲后双腿同时前后跳动）Topics Health and Fitnessc2